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Southwestern Chicken and Broccoli Recipe

Southwestern Chicken and Broccoli Recipe

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 -5
Ingredients Method

Ingredients
  

  • 4 Boneless Skinless, Chicken Breasts, Ponded Flat
  • 4 Heads of Broccoli Broken into Florets
  • 1 Lemon
Spice mix
  • 3 TSP Paprika
  • 5 TSP Thyme
  • 1 TSP Nutmeg
  • 2 TSP Oregano
  • 2 TSP Onion Powder
  • 2 TSP Garlic Powder
  • 2 TSP Cayenne Pepper
  • 3 TSP Salt
  • 4 TSP Black Pepper

Method
 

  1. Boil Water
  2. Add Broccoli
  3. Cook for 2 Minutes and dump into ice bath
  4. Dust chicken with spice mix
  5. Place onto grill pan at 4 - 5 heat (Medium), season side down.
  6. Season other side
  7. Cook 4 - 5 minutes per side
  8. Remove from heat and chop
  9. Add 2 TSP of spice mix to strained broccoli
  10. Add chicken back to pan
  11. Add broccoli to pan
  12. Cook 2 - 3 minutes
  13. Squeeze juice of 1 lemon over dish and serve
  14. Optionally serve with rice or noodles