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A top-down view of a white plate filled with roasted diced chicken, browned broccoli florets, and baked chopped potatoes and carrots, sitting on a brown and white checkered surface. A sheet pan

September 20, 2018 2 Comments

Sheet Pan Chicken, Potatoes, and Vegetables Recipe

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Last Updated on November 9, 2026 by Mr. B

Since I’ve been trying to keep my diet in check without sacrificing the flavor my family loves, this Sheet Pan Chicken, Potatoes, and Vegetables Recipe is the perfect dinner. It’s a satisfying, healthy one pan meal that lets us eat lighter without spending hours in the kitchen!

A dark baking sheet filled with raw diced chicken breast, broccoli florets, chopped carrots, and potatoes ready to be baked.

Toss your chicken and vegetables onto a single sheet pan for a healthy dinner with minimal cleanup!

A wire whisk stirring a dark, herb-flecked liquid marinade inside a small stainless steel saucepan resting on a black stovetop.

Whisk this simple, flavorful marinade together before pouring it over your sheet pan.

A white plate filled with sheet pan chicken, potatoes and vegetables. The chicken is diced, with browned broccoli florets, potatoes, and carrots, resting on a black and white checkered cloth next to a silver fork.

Serve this healthy sheet pan meal right away for a delicious, low-calorie family dinner!

With boneless, skinless chicken breasts, carrots, broccoli, red potatoes, and a delicious marinade, you’ll love this healthy one pan dinner recipe!  A rectangular baking dish filled with roasted diced chicken, browned broccoli florets, baked potato chunks, and sliced carrots resting on a dark countertop.

Looking for more healthy recipes? Try these:

Southwestern Chicken and Broccoli Recipe

One Pot Chicken Thighs, Carrots and Potatoes

Ground Beef Taco Lettuce Wraps Recipe

Scroll down to the recipe card to watch the step-by-step Sheet Pan Chicken, Potatoes, and Vegetables Recipe  video!

For more video recipes, subscribe to my YouTube channel: Mr. B Cooks.

A top-down view of a white plate filled with roasted diced chicken, browned broccoli florets, and baked chopped potatoes and carrots, sitting on a brown and white checkered surface. A sheet pan

Sheet Pan Chicken, Potatoes, and Vegetables Recipe

Make this Sheet Pan Chicken, Potatoes, and Vegetables Recipe for dinner tonight! It's a low-calorie meal perfect for busy families or as a healthy meal option.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Servings: 6 -8
Course: Main Course
Cuisine: American
Ingredients Method Video

Ingredients
  

  • 2.5 - 3 LBS Chicken Breasts
  • 8 Redskin Potatoes Quartered
  • 1 Bunch Carrots Chopped
  • 2 Heads of Broccoli cut into florets
Marinade:
  • 2 TBSP Paprika
  • 2 TBSP Oregano
  • ½ TSP Red Pepper Flakes
  • 2 TBSP Minced Garlic
  • ⅓ Cup Chicken Stock
  • 2 TBSP Extra Virgin Olive Oil

Method
 

  1. Preheat oven to 400 degrees
  2. Combine pepper flakes, garlic, olive oil, paprika and stock in a bowl and whisk
  3. Place potatoes and carrots on baking sheet
  4. Pour half the marinade sauce over the carrots and potatoes
  5. Bake alone for 15-20 Minutes
  6. Toss chicken & broccoli with the remaining marinade sauce
  7. Add chicken & broccoli to the pan with the other vegetables, stir, and bake for another 20–25 mins (until chicken reaches 165°F / 74°C).
  8. Serve!

Video

 

 

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Reader Interactions

Comments

  1. Ed Horst says

    April 23, 2023 at 5:16 pm

    Prepared tonight, 4/23/2023, enjoyed with adding asparagus tips followed recipe otherwise.

    Reply
  2. Ren says

    July 16, 2023 at 9:15 pm

    Great base recipe I changed it up quite a bit for my liking but really enjoyed this!!

    Reply

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