Southwestern Chicken and Broccoli Recipe

On the menu today is a one pan Southwestern chicken and broccoli recipe! This easy chicken recipe includes a southwest dry rub that gives this meal a little kick. I’ve mentioned before that I tend to go a bit easier on the spices for my little guys, so adjust the spice levels to your desired taste.

A healthy dinner recipe!

Looking for more healthy chicken dinner recipes? Try these:

Roasted Chicken Breast and Cauliflower Recipe

Crockpot Chicken With Potatoes, Asparagus and Broccoli

One Pot Chicken Thighs, Carrots and Potatoes

WATCH ME MAKE THIS SOUTHWEST CHICKEN AND BROCCOLI RECIPE BELOW! For more video recipes, subscribe to my YouTube channel: Mr. B Cooks.

Southwestern Chicken & Broccoli: Easy Southwest Chicken Recipes

Southwestern Chicken and Broccoli Recipe

 

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Prep time

5 mins

Cook time

20 mins

Total time

25 mins

 

Serves: 4-5

Ingredients

• 4 Boneless, Skinless, Chicken Breasts, Ponded Flat
• 4 Heads of Broccoli, Broken into Florets
• 1 Lemon

Spice mix

• 3 TSP Paprika
• 5 TSP Thyme
• 1 TSP Nutmeg
• 2 TSP Oregano
• 2 TSP Onion Powder
• 2 TSP Garlic Powder
• 2 TSP Cayenne Pepper
• 3 TSP Salt
• 4 TSP Black Pepper

Instructions

1. Boil Water
2. Add Broccoli
3. Cook for 2 Minutes and dump into ice bath
4. Dust chicken with spice mix
5. Place onto grill pan at 4 - 5 heat (Medium), season side down.
6. Season other side
7. Cook 4 - 5 minutes per side
8. Remove from heat and chop
9. Add 2 TSP of spice mix to strained broccoli
10. Add chicken back to pan
11. Add broccoli to pan
12. Cook 2 - 3 minutes
13. Squeeze juice of 1 lemon over dish and serve
14. Optionally serve with rice or noodles

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